Cross Training Questions

what u mean by cross training? is it both use different martial art to spar, or? how should it be carry out?

I have never run a 1/2 marathon before and I usually don't do any cross training. Mainly, I just like to run. How important is it to do some cross...

I run high school track and cross country and got the idea to start swimming before school every morning when it starts to warm up for some cross trai...

will be attending radiography school, but was wondering if i should look into attending MRI programs, or is cross level on the job training just as go...

or should I buy aggressive blades instead, so I can use 'em for playing roller hockey and cross training as well. Thanks!

I have a stress fracture and can't run. I do the cross training mode on the machine is it close to the same workout as running? will doing the e...

My mum has a cross trainer at home, which i am going to start using to lose a bit of weight! I am 5ft8, and weigh 10.5 stone. Can you tell me ...

I sometimes have pretty busy days and I'm not always able to go running in the morning or evening (because it's getting dark earlier and my mu...

I have tried running and step machines and cycling etc, but the cross trainer is the only machine i really enjoy using in the gym. I'm worried tha...

I workout on a cross trainer cos it is low impact for my knee joints. Wondering if it is comparable to running the same distance on the treadmill. I...

I have bought a cross trainer, mainly to lose weight and increase cardio levels. Can I use it every other day? It also has a bike. Can I use the cr...

I am thinking of buying a cross trainer as i have been told that they are a good all-over work out.